Matt gave me some doable workouts but it wasn't until the weekend where I got really see how I felt. I had my first big back to back run weekend. We did a Forest Park run then a good Gorge run. I felt better on Sunday than I did on Saturday.
All in all I am lucky this is all I got for my mistake. I don't like to admit when I feel terrible. The race took more out me than I gave it credit for and I certainly took my body for granted. Bill said this, "Your stubborn and tough as nails but your fragile too". I wasn't sure how I feel about that statement. :) Peterson Ridge 40M is in 2 weeks. I am MTBing the course the day before. I will certainly be much more diligent in my post session care. I have a feeling it will be a tough weekend but fun too.