tag:blogger.com,1999:blog-6426765907755945845.post6757286123816841463..comments2024-01-16T23:24:17.561-08:00Comments on Relentless Forward Motion...Training, racing & living like an ultra runner!: By the Numbers...Rondahttp://www.blogger.com/profile/10832545114209221483noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6426765907755945845.post-31757442855629800612007-11-03T13:14:00.000-07:002007-11-03T13:14:00.000-07:00Thanks for visiting Meghan! I believe I have a go...Thanks for visiting Meghan! I believe I have a good plan for training and racing, again all numbers and lots of experience. Most everything I learned from Scott Jurek and endless hours of practicing what he taught me. None of it is rocket science but good solid calculations. Email me off line if you want to chat about what I do. ronda.sundermeier@verizon.net. <BR/><BR/>Kendra, you always make me laugh because you remind me a lot of Stacey, I don't know exactly why but you do. Thanks for all your confidence in ME, your really the inspiration with your speed and ease by which you perform. Also, when I can run around in a running bra and shorts with actual muscles showing like you.....my work will be done!Rondahttps://www.blogger.com/profile/10832545114209221483noreply@blogger.comtag:blogger.com,1999:blog-6426765907755945845.post-62486749698597390692007-11-03T07:28:00.000-07:002007-11-03T07:28:00.000-07:00What a prescription: eat more! Like a dream. But e...What a prescription: eat more! Like a dream. But eat more of the good stuff, of course, which is where my challenge lies. I love how you just took the data in stride and saw both the positive (fat loss - awesome! but... what fat, by the way?) and then saw the lean muscle loss as just yet another hill to climb and conquer. Conquering a "fly by" of Starbucks makes me realize what you've got that helped you do the slam last year. Way to go!Kendra Ralstinhttps://www.blogger.com/profile/12416031411297493723noreply@blogger.comtag:blogger.com,1999:blog-6426765907755945845.post-29544374066378322452007-11-02T19:40:00.000-07:002007-11-02T19:40:00.000-07:00Ronda,I've been visiting your blog every now and t...Ronda,<BR/><BR/>I've been visiting your blog every now and then via Olga's, and I find it all very interesting. <BR/><BR/>Of particular fascination to me is this food discussion. Thank you for sharing what you are learning! <BR/><BR/>My question, have you learned anything new/different about during-training or during-event fueling from your nutritionist?<BR/><BR/>Congrats on the fat lost, and you seem so driven to do what's right that I have a feeling that you will hit the nail on the head with your numbers at your next "weigh-in."<BR/><BR/>Good luck!<BR/>MeghanMeghanhttps://www.blogger.com/profile/01328667395623963868noreply@blogger.comtag:blogger.com,1999:blog-6426765907755945845.post-22856097711225165692007-11-02T16:11:00.000-07:002007-11-02T16:11:00.000-07:00Olga,I am super pleased with the loss of fat but s...Olga,<BR/><BR/>I am super pleased with the loss of fat but surprised at the loss of lean muscle. Mostly because it seems like I am eating all the time and a ton of food. It was just a great reminder that endurance athletes burn a ton of calories and should burn a ton of fat but if they aren't getting enough fuel they will chew off a bicep:). No bulemia here or anywhere, not a goot plan for anyone especially someone who works their body. Fortunately for me my weight has only fluctuated about 5 pounds since highschool with the exception of pregnancy. Food issues are not one my problems. Keep eating :!Rondahttps://www.blogger.com/profile/10832545114209221483noreply@blogger.comtag:blogger.com,1999:blog-6426765907755945845.post-57693231902134025822007-11-02T15:42:00.000-07:002007-11-02T15:42:00.000-07:00Wow! I mean, now I am even more scared to get ever...Wow! I mean, now I am even more scared to get ever pinched...if you're not happy, just picture me at that scale and "well, all fat stays, some muscle lost, go eat more" - I'd freak out and go back to been bulemic again. Darn female genes...those that screw up the head.<BR/>Talk to you tomorrow, need some reaasurance:)Olgahttps://www.blogger.com/profile/00493291972954387932noreply@blogger.com