tag:blogger.com,1999:blog-6426765907755945845.post647033506448474799..comments2024-01-16T23:24:17.561-08:00Comments on Relentless Forward Motion...Training, racing & living like an ultra runner!: Adapting!Rondahttp://www.blogger.com/profile/10832545114209221483noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6426765907755945845.post-13952920740760018852010-03-23T07:07:14.936-07:002010-03-23T07:07:14.936-07:00Awesome blog, thanks for sharing!Awesome blog, thanks for sharing!trailrunnerhttps://www.blogger.com/profile/11524123117070212155noreply@blogger.comtag:blogger.com,1999:blog-6426765907755945845.post-33189672801633128402010-03-17T14:23:04.375-07:002010-03-17T14:23:04.375-07:00Glad to hear the problem is resolving. Coincident...Glad to hear the problem is resolving. Coincidentally, I got a new piriformis problem last week from doing too many lunges apparently. It's better now- the poor thing needs rest to heal though. Hopefully you have enough taper to let it recover more.<br /><br />You might try that test where you get video-ed and watch to see what happens with your wasteband, i.e., do your hips stay level or does one of them drop with each stride? It's diagnostic for hip weakness.<br /><br />Good luck!<br /><br />CynthiaDrs. Cynthia and Davidhttps://www.blogger.com/profile/16081685734249334402noreply@blogger.comtag:blogger.com,1999:blog-6426765907755945845.post-52783838743894401242010-03-16T13:55:16.822-07:002010-03-16T13:55:16.822-07:00I'll be thinking about all of you!!!I'll be thinking about all of you!!!Olgahttps://www.blogger.com/profile/00493291972954387932noreply@blogger.comtag:blogger.com,1999:blog-6426765907755945845.post-20568791185489553332010-03-15T21:52:35.413-07:002010-03-15T21:52:35.413-07:00I'm glad to hear the injury is behind you. Th...I'm glad to hear the injury is behind you. These things really consume your thoughts and energy. It's hard to stay positive when you know something is not right, and pushing your limits is like rolling the dice every day. Keep pressing forward Rooster - Looking good and strong, and the marathon training will work in your favor.Thomas Bussierehttps://www.blogger.com/profile/05899700970910705118noreply@blogger.comtag:blogger.com,1999:blog-6426765907755945845.post-79979031106718725032010-03-15T17:12:47.016-07:002010-03-15T17:12:47.016-07:00Ronda,
It's nice to see that we are on (sorta...Ronda,<br /><br />It's nice to see that we are on (sorta) the same race schedule, as my first 50K of the year is on the 27th (Clark Zealand's Terrapin Mountain 50K). Having raced it only once---last year---in 5:40ish, my goal this year is sub-5:30. So it was nice to read your post and see a similar thread of trying to put the hammer down a bit and see what your tempos on trails (and M pace runs) will do for you this weekend. I have been training with a group going to Boston at their 3:20 M pace for tempos and track work and it's been fun pushing through the pain with them. You and I have very similar "short game" times from what I can tell (but you are the faster 100 miler by far!!), so I always like seeing how you did on the shorter ultra courses---gives me hope! Have a great run, take care of the piriformis and I will look forward to your race report as inspiration for next weekend. Run fast, run tough!Sophie Speidelhttps://www.blogger.com/profile/04898497608573807716noreply@blogger.com