tag:blogger.com,1999:blog-6426765907755945845.post5130942471279320807..comments2024-01-16T23:24:17.561-08:00Comments on Relentless Forward Motion...Training, racing & living like an ultra runner!: Peak Training is hereRondahttp://www.blogger.com/profile/10832545114209221483noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6426765907755945845.post-88197368570141083562010-04-21T16:44:25.054-07:002010-04-21T16:44:25.054-07:00Hey Sophie, you are truly an awesome mom. Three t...Hey Sophie, you are truly an awesome mom. Three teens and ultra running plus type A. Now that is energy output! Don't you think it's gets harder when they get older? They need you in so many more complex ways. It's truly a gift to get to experience it.<br /><br />My 3A is 145-155, my 3B is 156 - 165. I like to run my AT workouts in the 171 range and not much higher.Rondahttps://www.blogger.com/profile/10832545114209221483noreply@blogger.comtag:blogger.com,1999:blog-6426765907755945845.post-88965180275487925282010-04-21T06:35:05.063-07:002010-04-21T06:35:05.063-07:00Ronda,
Thanks for being so REAL. You are a real m...Ronda,<br /><br />Thanks for being so REAL. You are a real mom with real Type A issues like me (and, I suspect, many of us out here). I totally relate to your feeling of not wanting to miss any of Alex's events---I have three teens, all athletes, and this has been my challenge for training as well, but I always remind myself that I run with more peace and calm when I have gotten my family fix. In fact, I know it's time for a race when my middle son asks, "Mom, when's your next race?" They like to have Type A mom away for the day from time to time :-)<br /><br />Thanks also for the training preview. I always learn a lot from your training as we are of similar 10k and marathon pace. Quick question...what is 3A/3B for you in terms of HR? I am not training for a 100 this summer but I am gunning for a 40 miler on June 19.<br /><br />Thanks!<br /><br />SSophie Speidelhttps://www.blogger.com/profile/04898497608573807716noreply@blogger.comtag:blogger.com,1999:blog-6426765907755945845.post-65638845902016300802010-04-20T13:45:44.217-07:002010-04-20T13:45:44.217-07:00You got it girl. It would be awesome if you could...You got it girl. It would be awesome if you could come out.Rondahttps://www.blogger.com/profile/10832545114209221483noreply@blogger.comtag:blogger.com,1999:blog-6426765907755945845.post-27745549092032560392010-04-20T13:44:20.510-07:002010-04-20T13:44:20.510-07:00You are totally cracking me up:) I'll be in Po...You are totally cracking me up:) I'll be in Portland May 1-2, Gorge runs! Hope to bump into you - what's the schedule there? Sunday, Herman creek hill repeats, 7am?Olgahttps://www.blogger.com/profile/00493291972954387932noreply@blogger.com