tag:blogger.com,1999:blog-6426765907755945845.post3608412115771870737..comments2024-01-16T23:24:17.561-08:00Comments on Relentless Forward Motion...Training, racing & living like an ultra runner!: 30 miler at MLK...Rondahttp://www.blogger.com/profile/10832545114209221483noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6426765907755945845.post-3421931343588980912009-01-20T16:37:00.000-08:002009-01-20T16:37:00.000-08:00I did heavy front squats and four miles yesterday....I did heavy front squats and four miles yesterday. Was all she wrote. Zoe did enjoy the run...she's all self-conscious since you squeezed her tummy. :] Great training!! :] KKristinehttps://www.blogger.com/profile/06580934714163543582noreply@blogger.comtag:blogger.com,1999:blog-6426765907755945845.post-10492736292313362682009-01-18T19:49:00.000-08:002009-01-18T19:49:00.000-08:00My fingers are crossed for Hardrock. It's weird t...My fingers are crossed for Hardrock. It's weird to see dry trail pictures. So, you wear shorts when it's 36! That's pretty hard core sister. I tend to wait until it hits 40 ;)Dannihttps://www.blogger.com/profile/02201053516148787578noreply@blogger.comtag:blogger.com,1999:blog-6426765907755945845.post-33252244402098969482009-01-18T15:26:00.000-08:002009-01-18T15:26:00.000-08:0030 miles with 6,400 feet in 5:42....well thats a n...30 miles with 6,400 feet in 5:42....well thats a nice freaky run so the head shot is perfect :-) <BR/><BR/>Great training run...come on HR you want Ronda in that race !! She will give a ROCKin' effort!Bob - BlogMYruns.comhttps://www.blogger.com/profile/08529878931334675228noreply@blogger.comtag:blogger.com,1999:blog-6426765907755945845.post-29200573464296317992009-01-18T15:18:00.000-08:002009-01-18T15:18:00.000-08:00Nice training run: 30 miles and over 6,000’. Soun...Nice training run: 30 miles and over 6,000’. Sounds like your plan is coming together for C2M.Thomas Bussierehttps://www.blogger.com/profile/05899700970910705118noreply@blogger.comtag:blogger.com,1999:blog-6426765907755945845.post-72634059074965905652009-01-18T15:13:00.000-08:002009-01-18T15:13:00.000-08:00Excellent training Ronda. I am impressed. We tri...Excellent training Ronda. I am impressed. We tried to do something similar last weekend, but I ended up regretting it this week with some hip injury. Do you ever have problems with your hip abductors and adductors? Seems to be my weak spot. Any advice? <BR/><BR/>Good luck with your race next week!<BR/><BR/>CynthiaDrs. Cynthia and Davidhttps://www.blogger.com/profile/16081685734249334402noreply@blogger.com