tag:blogger.com,1999:blog-6426765907755945845.post205160499431053593..comments2024-01-16T23:24:17.561-08:00Comments on Relentless Forward Motion...Training, racing & living like an ultra runner!: Wowza!Rondahttp://www.blogger.com/profile/10832545114209221483noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-6426765907755945845.post-1726515659516695392008-06-09T05:37:00.000-07:002008-06-09T05:37:00.000-07:00Sounds like a tough weekend! I love how you stay ...Sounds like a tough weekend! I love how you stay so focused and really explain what you are trying to get out of each workout. I learn a lot from reading your goals for each run - it makes sense to me. Have you ever thought about coaching? <BR/><BR/>Can't wait for Bighorn!Carilynhttps://www.blogger.com/profile/03458434578827389966noreply@blogger.comtag:blogger.com,1999:blog-6426765907755945845.post-84803919076372619522008-06-06T06:55:00.000-07:002008-06-06T06:55:00.000-07:00Hi, Ronda, just came across your blog, which is bo...Hi, Ronda, just came across your blog, which is both insightful and entertaining.<BR/><BR/>Thanks for the write-up on hill repeats. I was just laying out a training schedule for CCC, and I've blocked off a few Saturdays to do them. <BR/><BR/>Unfortunately, I don't have climbs nearly as big as yours -- mine are more like 500 feet on the Palisades leading down to the Hudson. Last year getting ready for Wasatch, I managed to get in around 6,000 feet of climb and equal descent at peak.<BR/><BR/>Good luck at Bighorn. Reading over your training, it looks like you're going to have an amazing race.Brennen Wysonghttps://www.blogger.com/profile/01085649713864379432noreply@blogger.comtag:blogger.com,1999:blog-6426765907755945845.post-86484297342746022342008-06-05T07:26:00.000-07:002008-06-05T07:26:00.000-07:00WOWZA is the perfect word :-) great weekend & love...WOWZA is the perfect word :-) great weekend & love the pics!!! <BR/><BR/>"That ice bath did wonders" <BR/><BR/>oh I am so going to do the ICE bath after my race... this way I will hopefully be able to walk through the airport & on the plane back to home, would hate to crawl -- lolBob - BlogMYruns.comhttps://www.blogger.com/profile/08529878931334675228noreply@blogger.comtag:blogger.com,1999:blog-6426765907755945845.post-57259232761375753642008-06-03T07:39:00.000-07:002008-06-03T07:39:00.000-07:00You are a running workhorse! It makes me tired ju...You are a running workhorse! It makes me tired just reading about your workouts. Do you have a goal for Bighorn? If not, that might explain why you're not as jazzed up about it.<BR/><BR/>Obviously this is the marathoner in me talking -- but I wonder how fast you would be if you trained for and raced a marathon. . . seems you had some fun working on leg speed -- I bet you would do awesome in the marathon.Dannihttps://www.blogger.com/profile/02201053516148787578noreply@blogger.comtag:blogger.com,1999:blog-6426765907755945845.post-19235940323939178222008-06-02T17:39:00.000-07:002008-06-02T17:39:00.000-07:00Larch doesn't have snow to the top anymore? Wow, d...Larch doesn't have snow to the top anymore? Wow, did they do it since Friday? There is hope for next weekend?<BR/>You are such a hard worker, Ronda! And would you look at YOUR abs:)Olgahttps://www.blogger.com/profile/00493291972954387932noreply@blogger.comtag:blogger.com,1999:blog-6426765907755945845.post-61453471344334895632008-06-02T10:42:00.000-07:002008-06-02T10:42:00.000-07:00Inspiring workouts this weekend...thanks. I am gla...Inspiring workouts this weekend...thanks. I am glad I have a recovery week!<BR/><BR/>I am not sure if I am more scared by Micheal or Steve looking like a frightened rabbit :-)Darin Swansonhttps://www.blogger.com/profile/14947935363512132811noreply@blogger.com